The emails detailing the daily Virtual Training program workouts started going out on January 24. If you signed up for the program, you should have been receiving an email each day containing the workout for that day, as well as a summary email for the week listing the daily mileage totals for each day of the week.

If have not received anything, your ISP may be blocking our emails. Check your junk email folder. If there is nothing there, be sure to add cucbvt@yahoo.com to your list of safe senders. If you do that and still receive nothing the next day, you may need to contact your ISP and ask them to let emails from cucbvt@yahoo.com through. Unfortunately we cannot control what is classified as spam by your ISP.