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Credit Union Cherry Blossom 10 Mile Run & 5K Walk/Run

Virtual Run Exercises

Strength Exercises and Dynamic Warm-ups Presented by MedStar Health

Thanks to MedStar Health, we have a number of strengthening exercises and dynamic warmups to use in your training for and running of the Credit Union Cherry Blossom Virtual Run. Stay healthy and get strong this spring!

 

Strength Exercises

Dynamic Warm-ups