TRAINING
Getting Ready to Run – 2025
Training Programs for the 10 Mile & 5K Races
FREE Online Training Programs
All registrants were given the opportunity to sign up for an online training program when they register for the race and for a short time after. All online Training Program Signups have now closed.
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- Coach Carlamae and Coach Kimela’s Beginner 10 Mile Training Program Presented by ASICS (starts January 27)
- Coach Carlamae and Coach Kimela’s Intermediate 10 Mile Training Program Presented by ASICS (starts January 27)
- Coach Carlamae and Coach Kimela’s Advanced 10 Mile Training Program Presented by ASICS (starts January 27)
- Coach Yasmin’s 5K Beginner Training Program Presented by ASICS (starts January 27)
- Coach Yasmin’s 5K Intermediate Training Program Presented by ASICS (starts January 27)
- Coach Yasmin’s 5K Advanced Training Program Presented by ASICS (starts January 27)
Fee-Based Training Programs
The Credit Union Cherry Blossom, in conjunction with ASICS, will also offer two training programs for both 10 Mile and 5K participants at an additional fee:
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- In-person Training Program for 10-mile participants of all abilities hosted by Potomac River Running as part of its PR Training Programs. Training runs are held in the greater DC metropolitan area.
- Runcoach Premium Virtual Training with Personal Consultation by Runcoach Coaches Incudes a dynamic online program with access to your 1:1 personal coach from Runcoach inclusive an initial consultation about your training. Available for 10 Mile and 5K participants of all abilities. This program starts with a Free 2-wk Trial (inclusive the 1:1 consultation); monthly pricing = $39.
Training Together – Facebook Groups!
Are you training for the Credit Union Cherry Blossom Ten Mile Run or 5K Run-Walk? No matter what program you are following, join our Facebook Training Groups to share your experiences and get support, motivation and tips from other runners and our Virtual Training coaches!