ASICS Beginner Training

Kirt West Beginner Training Program Presented by ASICS

This FREE program is designed for entrants with projected 10 mile times over 1:55:00 or projected 5K times over 37:30. Coach Kirt West provides a program that begins with a walk-run approach and is the right choice for beginners and those coming back from a long layoff.

Questions about the program and whether it is the right program for you can be sent to Coach West at

Signup for those who don’t register for the program during Lottery Registration will be available here at the end of January 2021

The closing date for sign-ups will be February 28, 2021.