ASICS Beginner Training

Kirt West Beginner Training Program Presented by ASICS

This FREE program is designed for entrants with projected 10 mile times over 1:55:00 or projected 5K times over 37:30. Coach Kirt West provides a program that begins with a walk-run approach and is the right choice for beginners and those coming back from a long layoff.

Questions about the program and whether it is the right program for you can be sent to Coach West at



Sign-ups for the Beginner Training Program have closed.