Credit Union Cherry Blossom Kids Run presented by Warner Bros. Discovery

BIG CHANGES THIS YEAR - PLEASE READ CAREFULLY

SATURDAY, APRIL 6, 2024
New Starting Time for 2024: 11:00 am
New Location for 2024: The Kids Run will stage on Freedom Plaza and start and finish at the 5K starting line on Pennsylvania Ave. between 12th and 13th Sts. The event will take place after the conclusion of the 5K.
New Location for Packet Pick-up: Packet pick-up will take place on Friday at the National Building Museum (401 F St., NW) and on Saturday at Freedom Plaza (1455 Pennsylvania Ave., NW).

Registration for the 2024 Kids Run is now open!  We will accept registrations for kids aged 4 - 10.

The Credit Union Cherry Blossom 1/2 Mile Kids Run will start and finish at Freedom Plaza (the site of the Cherry Blossom 5K at 1455 Pennsylvania Ave NW, Washington, DC 20004).

The race is on an out-and-back course down Pennsylvania Ave. and is closely monitored by sentries. Parents are allowed to run with their children.

Limited to the first 500 to register.

Registration

Online registration will remain open until 11:59 pm on Monday, March 25, as long as the 500-runner maximum has not been reached. There will also be in-person registration (again as long as the 500-runner maximum has not been reached) at the Expo from 2 pm - 7:30 pm on Friday, April 5, and at Freedom Plaza (in the Kids Run Staging Area) on Saturday, April 6 from 9:30 am - 10:45 am.

Race Details

Ages: The Kids Run is for children ages 4-10.

Race Start Time: 11:00 am on Saturday, April 6, 2024

Fee: $10. Includes t-shirt.

Packet Pick-up: Packet pick-up for registered Kids Run participants will take place on Friday, April 5 inside the National Building Museum between 3:00 pm and 7:45 pm, and on Saturday,  April 6, between 9:30 am and 10:45 am in the check-in tent at Freedom Plaza (1455 Pennsylvania Ave NW, Washington, DC 20004).

Registration: Registration for the Kids Run has closed.

Awards: No times or places will be kept, but all finishers will receive a medal.

Course: CLICK HERE for the Kids Run Course Map and Staging Area Map

Kids Run Information:

• For security reasons as required by Metropolitan DC Police, every parent or guardian of a Kids Run entrant will need to locate and remove a detachable wrist band on the top of each child's bib number. The wrist band will be imprinted with the same number as each child's bib number. The responsible adult(s) will detach and wear the wrist band around their wrist. After the run, kids will be released from the secure Parent-Child Reunion Area only to adults with a wrist band matching the child's bib number.
• Every child on the race course must be registered and wear a bib number. Parents may choose to run with their child, but at least one parent must be wearing a wristband matching the bib number of their child.
• Accompanying adults may need to wear multiple wristbands as necessary for multiple child participants.
• Individual participants will run by age group, starting with 4-year olds and continuing by 1-year increments up to 10 years of age. It is likely there will be multiple heats in each age group, especially among the younger ages.
• Within each age group, heats will consist of approximately 25 participants.  Each heat will take about 8 to 10 minutes. The four-year-olds will run first, followed by the five-year-olds and on up in ascending order.
• Each age group will be called into the pre-race staging area by the announcer. From the pre-race staging area, children will be organized into heats and moved on to the Kids Run course.
• Participants will finish and be directed to a secure post-race reunion area. Children will only be released to the appropriate responsible adult wearing the wristband that matches the child's bib number. NO EXCEPTIONS TO THIS RULE. Any children not matched with an adult in the secure parent-child reunion area will be referred to on-site security personnel.

Kirt West 10 Mile Beginner Training Program Presented by ASICS

February 27 – March 5, 2023

Overview:  Week 6 includes two long walk-runs of 50 and 56 minutes plus some longer non-stop runs. There is also one aerobic interval day designed to build up your anaerobic threshold, which helps to increase your pace. Things should start coming together for you if you have been following the program. Now that you are starting to run longer, including non-stop runs and short intervals, you may now want to start using a sports watch to assist you in your training if you haven’t been using it already. Besides calculating your time, distance, and pace, sports watches can record other bio-metric data such as number of hours of sleep you need at night.  Want to connect with your fellow runners? Join our 10 Mile Virtual Training Facebook group.   

Monday, February 27, 2023

• • Rest Day
  • Tip:    You are more than half-way through your training. You have truly earned the title of “runner” by this point. Take a look back to see how much progress you have made. You should feel good about what you have already done so far and where you are headed.

Tuesday, February 28, 2023

• • Time:  50 minutes
  • Goal:   Walk 1 minute, run 24 minutes (2 times)
  • Tip:   Wearing sunglasses with UV protection can help protect your eyes on sunny days.

Wednesday, March 1, 2023

• • Time: 33 minutes
  • Goal: 33 minutes non-stop running
  • Tip:   If you can finish this run without stopping, you are on your way to being able to finish the Credit Union Cherry Blossom 10 Mile race.

Thursday, March 2, 2023

• • Time:  30 minutes
  • Goal:   30 minutes non-stop running
  • Tip:    Continue to work on your flexibility by stretching after every run and on your days off.

Friday, March 3, 2023

• • Rest Day
  • Tip:   Make sure you are getting a lot of rest on these days off. Next week you will begin three consecutive days of running without a walking break.

Saturday, March 4, 2023

• • Time: 56 minutes
  • Goal: Walk 1 minute, run 27 minutes (2 times)
  • Tip:  See how long you can run before needing a walking break. Skip the walking break if you can.

Sunday, March 5, 2023

• • Time:  30 minutes
  • Goal:   30 minutes of running including 10 minutes of aerobic intervals (15 seconds hard/45 seconds easy)
  • Tip:  Start off with 10 minutes of easy running, then alternate during the next 10 minutes by running 15 seconds at a slightly harder effort (DO NOT SPRINT) followed by 45 seconds of very easy jogging for a total of ten times. Finish the run by doing the final 10 minutes at a very easy jog. You should be huffing and puffing during the 10 minutes of aerobic intervals. If you don’t have a watch, try counting 22 left foot strikes, which is approximately 15 seconds, and then count 67 left foot strikes, which is approximately 45 seconds.