Credit Union Cherry Blossom Kids Run presented by Warner Bros. Discovery

BIG CHANGES THIS YEAR - PLEASE READ CAREFULLY

SATURDAY, APRIL 6, 2024
New Starting Time for 2024: 11:00 am
New Location for 2024: The Kids Run will stage on Freedom Plaza and start and finish at the 5K starting line on Pennsylvania Ave. between 12th and 13th Sts. The event will take place after the conclusion of the 5K.
New Location for Packet Pick-up: Packet pick-up will take place on Friday at the National Building Museum (401 F St., NW) and on Saturday at Freedom Plaza (1455 Pennsylvania Ave., NW).

Registration for the 2024 Kids Run is now open!  We will accept registrations for kids aged 4 - 10.

The Credit Union Cherry Blossom 1/2 Mile Kids Run will start and finish at Freedom Plaza (the site of the Cherry Blossom 5K at 1455 Pennsylvania Ave NW, Washington, DC 20004).

The race is on an out-and-back course down Pennsylvania Ave. and is closely monitored by sentries. Parents are allowed to run with their children.

Limited to the first 500 to register.

Registration

Online registration will remain open until 11:59 pm on Monday, March 25, as long as the 500-runner maximum has not been reached. There will also be in-person registration (again as long as the 500-runner maximum has not been reached) at the Expo from 2 pm - 7:30 pm on Friday, April 5, and at Freedom Plaza (in the Kids Run Staging Area) on Saturday, April 6 from 9:30 am - 10:45 am.

Race Details

Ages: The Kids Run is for children ages 4-10.

Race Start Time: 11:00 am on Saturday, April 6, 2024

Fee: $10. Includes t-shirt.

Packet Pick-up: Packet pick-up for registered Kids Run participants will take place on Friday, April 5 inside the National Building Museum between 3:00 pm and 7:45 pm, and on Saturday,  April 6, between 9:30 am and 10:45 am in the check-in tent at Freedom Plaza (1455 Pennsylvania Ave NW, Washington, DC 20004).

Registration: Registration for the Kids Run has closed.

Awards: No times or places will be kept, but all finishers will receive a medal.

Course: CLICK HERE for the Kids Run Course Map and Staging Area Map

Kids Run Information:

• For security reasons as required by Metropolitan DC Police, every parent or guardian of a Kids Run entrant will need to locate and remove a detachable wrist band on the top of each child's bib number. The wrist band will be imprinted with the same number as each child's bib number. The responsible adult(s) will detach and wear the wrist band around their wrist. After the run, kids will be released from the secure Parent-Child Reunion Area only to adults with a wrist band matching the child's bib number.
• Every child on the race course must be registered and wear a bib number. Parents may choose to run with their child, but at least one parent must be wearing a wristband matching the bib number of their child.
• Accompanying adults may need to wear multiple wristbands as necessary for multiple child participants.
• Individual participants will run by age group, starting with 4-year olds and continuing by 1-year increments up to 10 years of age. It is likely there will be multiple heats in each age group, especially among the younger ages.
• Within each age group, heats will consist of approximately 25 participants.  Each heat will take about 8 to 10 minutes. The four-year-olds will run first, followed by the five-year-olds and on up in ascending order.
• Each age group will be called into the pre-race staging area by the announcer. From the pre-race staging area, children will be organized into heats and moved on to the Kids Run course.
• Participants will finish and be directed to a secure post-race reunion area. Children will only be released to the appropriate responsible adult wearing the wristband that matches the child's bib number. NO EXCEPTIONS TO THIS RULE. Any children not matched with an adult in the secure parent-child reunion area will be referred to on-site security personnel.

Kirt West Intermediate 10 Mile Training Program Presented by ASICS

Week of March 27 – Apr. 2, 2023

Overview: This is your taper week, meaning very little running. There is no training benefit to running hard during the week before the race. The danger is not being sufficiently rested and being tired on race day. See how your fellow runners are doing by going to our 10 Mile Intermediate/Advanced Virtual Training Facebook page.

Monday, March 27, 2023

• • Rest Day
  • Tip:        Less than one week to go. Your main goal now should be making sure you are fully rested on Sunday.

Tuesday, March 28, 2023

• • Distance:   4-6 miles
  • Goal:      Easy run
  • Tip:        Make sure you are stretching and staying hydrated. Consider using Gatorade Endurance Formula, the Official Sports Fuel Provider of the Cherry Blossom Ten Mile that will be provided on race day. For more information about Gatorade Endurance Formula, click here.

Wednesday, March 29, 2023

• • Rest Day
  • Tip:        REST, REST, REST

Thursday, March 30, 2023

• • Distance:   3-5 miles
  • Goal:      Very slow jog
  • Tip:         This will be your last run until the Credit Union Cherry Blossom. You should go out very leisurely. Start mentally preparing for the race.

Friday, March 31, 2023

• • Rest Day
  • Tip:         You can do an optional 2-3 mile run  at a very easy effort. You should go out very leisurely. Consider picking up your packet at the Health & Fitness Expo Presented by Wegmans at the National Building Museum after it opens at 3:00 P.M., if possible. This will mean less time on your feet on Saturday. Remember there is no packet pick-up at the race site on Sunday.

Saturday, April 1, 2023

• • Rest Day
  • Tip:        Today is the last day to pick up your number at the Health and Fitness Expo presented by Wegmans at the National Building Museum between 9:00 A.M. and 5:00 P.M. You can speed up the process by bringing your confirmation email or having it on your mobile device. Take advantage of the merchants and pick up some great running gear. Eat a nice pasta dinner. Lay out your running gear the night before the race and pin your number on the race singlet or shirt. Check the race website to review transportation options. Although Metro will be not be open for getting to the race, it will be available for your return from the race. The race starts at 7:30 A.M. With your training done, you can plan how to help the race be an environmentally friendly event by reviewing our sustainability page at https://www.cherryblossom.org/about/sustainability/.

Sunday, April 2, 2023

RACE DAY

• • Tip:        Try to get to the race by 6:30 A.M., an hour before the 7:30 A.M. start. With Metro unavailable for getting to the race, check the race website for recommended transportation alternatives. Metro will be open for your trip home after the race. After you arrive, place your gear in the clear plastic bag-check bag you received at packet-pick-up and check it at the UPS Bag Check trucks; get in line early for the porta-potties. Closely follow the announcements regarding the appropriate time to assemble at the starting line. Line up with your pre-assigned wave at the start. Run easy for the first 10 to 15 minutes. AVOID GOING OUT TOO FAST. Run for the first few minutes comfortably. Zigzagging around other runners during the first mile when the course is the most crowded is counter-productive. The few seconds you save at the beginning may cost you minutes at the end of the race because of expending needless energy. Slowly pick up your pace until you are at your goal pace by the end of the first mile. Try to run steady and comfortably. You can always pick up the pace the last few miles. GOOD LUCK!