MedStar Pre-Race Tips
On Tuesday, March 29, MedStar Health experts joined us on Facebook Live to share pre-race tips about injury prevention, nutrition and training.
Panelists included: Dr. Matthew Sedgley (a physician specializing in sports medicine), John Vipperman (an athletic trainer) and Melissa Youtzy (a physical therapist).
If you missed the Facebook Live you can still check it out! Just click the button below!