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PR Training Programs

In-Person Training Program Hosted by PR Training for Runners at All Levels

Registration for these programs takes place on the www.prtrainingprograms.com page. Registration is NOW OPEN.

The program is brought to you in partnership with =PR= Training Programs, a division of our retail sponsor Potomac River Running. Training sites include Arlington/DC (at K Street under Whitehurst Freeway and in Rosslyn); and Reston, VA.

Whether your goal is to finish the race, or to finish faster than you ever have before, prepare to do your best with a coach’s guidance and fellow runners to help keep you motivated.

The program will kick off the weekend of January 23 and culminates with the race on April 3! It includes weekly group weekend morning runs and the option to add weekday speed workouts. There are options to prepare for the Ten Mile Run and 5K.

You will receive a 10-week schedule based on your background/race goal, which includes guidance on what to do on days you are not meeting with the group. On-site coaches will answer your questions and keep you excited and motivated as they guide you toward your race goal, and also communicate with you via email each week to keep you engaged.

If you need a race entry, you are eligible to receive a guaranteed entry code when you register for the Cherry Blossom/Mid-Distance Training Program with =PR= Training.

Registration is OPEN NOW at www.prtrainingprograms.com.


While runners can continue to join the training programs throughout the winter, to be eligible for race bib you must register before January 16.