PR Training Programs

In-Person Training Program Hosted by PR Training for Runners at All Levels

Registration for these programs takes place on the Potomac River Runners Training Programs page; links will be provided here when registration opens.

Whether your goal is to finish the race, or to finish faster than you ever have before, prepare to do your best with a coach’s guidance and fellow runners to help keep you motivated.

The program is brought to you in partnership with  =PR= Training Programs. Programs are designed for beginner, intermediate and advanced runners. Training sites include Arlington/DC (time split in Georgetown (at K Street under Whitehurst Freeway) and in Rosslyn); Reston; and Vienna.

The program will kick off at the end of June and culminates with the race! It includes weekly group weekend morning runs and the option to add weekday speed workouts.

You will receive a 10-week schedule based on your background/race goal, which includes guidance on what to do on days you are not meeting with the group. On-site coaches will answer your questions and keep you excited and motivated as they guide you toward your race goal, and also communicate with you via email each week to keep you engaged.

There are two programs – the Premium Program, which includes a race entry, and the Standard Program, which is for individuals who have already obtained entry into the race. The content of both training programs is the same.

Signup for both of these progams will be available here in mid-June, 2021

The closing date for sign-ups will be June 30, 2021.